Life

I'm not entirely sure in which direction my life is traveling at the moment. 

It seems to go in waves.. At one point ill have it all. And the next min nothing. 

I'm feeling very isolated from the World at the moment. 

I guess it could improve soon. 

..

Monday morning. New start with new company. Weighed myself before I left today I've lost 9lb since last Monday. So that's positive. Even had a fat weekend. So I'm feeling really good. Anyway ill update later with more information !

Day 3 morning.. Killer shake

Breakfast has come around so fast and here we are the dreaded 6 am shake... Yuck. Today I'm only working half day so ill be In the gym from about half 10 onwards. Then ill spend the rest of the day chilling and getting my fitness plan looked over and tweaked.. 

Day 3 no smoking! Not a single craving! Just coughing up crap now. Feeling really good too ! 

Gym day 2 done and dusted

Today was a more intense workout and  I pushed through and felt the burn, Im feel really happy with what I achieved this far in....

 16.2 k 308 cal In 48 min

Today's meal plan 

All bran for brekfast with protein shake on. 

Banana snack, 

Peanut butter chicken for lunch with brown rice and mixed peppers, 

And for dinner I'm having chicken breast with peas and sprouts, and a protein shake. 

Still on a massive positive. And really enjoying my sessions 

Day 2

Meal prep 3 days of breakfast & lunch 

& snack 

Woke up this morning and did as instructed, my first grenade of the day must be the first thing you set your eyes on. And consume. The buzz it gives you is phenomenal, before I tried it I asked around and someone compared it to a 'herbal speed' it's really not far off! You feel invincible, you feel like you won't stop, I literally power walked into work, you burn, you feel like your on fire, it's. nice feeling, it was definitely the push i needed this morning woke up aching from the gym last night, but still.  I am proud of my 10 k ride too. May not be alot to others,but it is to me. Bare In mind I've been out of the gym now for well over a year ! I'm gonna go and get a new bike this week, Im off work Thursday and Friday so I'm gonna take full advantage and go on a fitness spree. I'm so determined right now. I hope this comes through for me! 

Yesterday unboxing. 

The pills are huge 

Anyway that's me for today, need to get my diet plan/fitness plan into action too while I have some time off. It will all fall into place. 

Complete day.

Hard work. I'm extremely tired. Gym went well, I didn't push as hard as I've had liked to but I didn't take a second grenade because I was worried about the insomnia side effect when I'm on earlies all week. I've done 3 days meal prep and now it's time to shower and hit the hay. 

I'm impressed at how relatively fit I am still. I did 10K not so bad after AAAGES of no gym. 

Ill update Tomorrow. I'm still feeling very positive. I also have the insanity DVD to start this week.... I don't want to over do my workout and burn out. Emma and Zak are going to attempt it with me too. We will see. Could be a Sunday thing. 

Supplement

Got grenade to stack into my workout programme. Hopefully it's successful for me. At £30 a pop I'm hopefull! 

I can't wait to finish now and get into the gym.