Gym day 2 done and dusted

Today was a more intense workout and  I pushed through and felt the burn, Im feel really happy with what I achieved this far in....

 16.2 k 308 cal In 48 min

Today's meal plan 

All bran for brekfast with protein shake on. 

Banana snack, 

Peanut butter chicken for lunch with brown rice and mixed peppers, 

And for dinner I'm having chicken breast with peas and sprouts, and a protein shake. 

Still on a massive positive. And really enjoying my sessions