Day 3 morning.. Killer shake

Breakfast has come around so fast and here we are the dreaded 6 am shake... Yuck. Today I'm only working half day so ill be In the gym from about half 10 onwards. Then ill spend the rest of the day chilling and getting my fitness plan looked over and tweaked.. 

Day 3 no smoking! Not a single craving! Just coughing up crap now. Feeling really good too ! 

Gym day 2 done and dusted

Today was a more intense workout and  I pushed through and felt the burn, Im feel really happy with what I achieved this far in....

 16.2 k 308 cal In 48 min

Today's meal plan 

All bran for brekfast with protein shake on. 

Banana snack, 

Peanut butter chicken for lunch with brown rice and mixed peppers, 

And for dinner I'm having chicken breast with peas and sprouts, and a protein shake. 

Still on a massive positive. And really enjoying my sessions 

Day 2

Meal prep 3 days of breakfast & lunch 

& snack 

Woke up this morning and did as instructed, my first grenade of the day must be the first thing you set your eyes on. And consume. The buzz it gives you is phenomenal, before I tried it I asked around and someone compared it to a 'herbal speed' it's really not far off! You feel invincible, you feel like you won't stop, I literally power walked into work, you burn, you feel like your on fire, it's. nice feeling, it was definitely the push i needed this morning woke up aching from the gym last night, but still.  I am proud of my 10 k ride too. May not be alot to others,but it is to me. Bare In mind I've been out of the gym now for well over a year ! I'm gonna go and get a new bike this week, Im off work Thursday and Friday so I'm gonna take full advantage and go on a fitness spree. I'm so determined right now. I hope this comes through for me! 

Yesterday unboxing. 

The pills are huge 

Anyway that's me for today, need to get my diet plan/fitness plan into action too while I have some time off. It will all fall into place. 

Complete day.

Hard work. I'm extremely tired. Gym went well, I didn't push as hard as I've had liked to but I didn't take a second grenade because I was worried about the insomnia side effect when I'm on earlies all week. I've done 3 days meal prep and now it's time to shower and hit the hay. 

I'm impressed at how relatively fit I am still. I did 10K not so bad after AAAGES of no gym. 

Ill update Tomorrow. I'm still feeling very positive. I also have the insanity DVD to start this week.... I don't want to over do my workout and burn out. Emma and Zak are going to attempt it with me too. We will see. Could be a Sunday thing. 

Supplement

Got grenade to stack into my workout programme. Hopefully it's successful for me. At £30 a pop I'm hopefull! 

I can't wait to finish now and get into the gym. 

Morning of

6 am start, Woke up this morning feeling really ill, but never the less I am going to crack on. I plan to drink upto 3L of water a day. Aswell as my protein shake 350ml twice a day, because the fat burner is so intense and you sweat so much, your liquid intake needs to be high, or you'll end up dehydrated, the part I fucking hate is here 

THE MORNING SHAKE! 

It Makes me physically sick ! God give me strength! I mean the evening shake isn't amazing... But I can bare it... Going to genetic after my shift to get the grenade, I can't sit around waiting for eBay..ill prepare in advance in the future. So the meal plan

Breakfast - all bran, no milk, protein shake

 

I have a couple if pieces of fruit for throughout the day 

Lunch - ham salad & half a jacket potato 

Gym - shake 

Dinner - chicken and salad 

My shake is diet nutrition by reflex that boosts weight loss and also Contains a good source of protein. For post workout recovery. Also extracts of green tea. It tastes like absolute shit, but I can cope with it, just not early! 

So day one. Ill write after gym if I do find time after meal prep for Tomorrow. 

Time.

Today's positivity is ridiculous. I've known for ages I'd be starting my new regime Tomorrow  and today has been packed full with positive vibes. 

Hyper Japan was awesome!

Brilliant day with 4 of my good friends. 

Tomorrow is growing ever closer, I've done my days meal prep and sorted my protein shakes packed my gym bag, I just need to get a fat burner supplement I've been recommended grenade,   

I would have gone back to my USN LABS (oxy elite pro) but I hear through the grapevine the ingredient has been changed and you don't feel the burn as big as before. So, ill blog it all, gotta sleep before the Beasting Tomorrow. Peace and looooove 

Friend montage!!

I have some fucking fantastic friends! So I've decided to make this blog entry into a montage dedicated to these idiots! 

Emma & Zak are my housemates and 2 amazing people I am proud to call these two family! The last 6 months have been an amazing laugh. Properly love these guys!

Ellen, my idiotic foolish funny as fuck life partner, we've fallen out, fallen in at a stupid hour, Fallen over, fallen appart, been high and been low but most importantly, together! 

Gary! One of my LONGEST serving mates ! Poor sod! We've been through loads growing up together, these things make us all stronger, band mates, pissed mates, I could say so much more... 

Diddy! Another one of my longest serving mates. Growing up with this one was amazing! We have had some AMAZING times! Also was one of my bandmates 

Kirsty, my brother, my earth angel, without this cock sucker in my life. I'd be lost! She is the best friend everyone needs I love you Bruv! 

Leanne my nutty Jewish mate from school. Honesty one of THE funniest people I've ever met and together we are explosive. I love a good night out with this little turtis! 

Klee! Proper good laugh! Really love this girl ! Don't see enough of you ! You bastard! 

Hollie and nay. Met these girls at a pretty shit place and time but I'm so glad we all kept it together over the top of it all! 

Mark ! This bloke is so good to have around, especially at a party. He can DRINK ! mark is a legend! IS IT TRUE YOU TOSSED OFF A 'ORSE ! 

(True story)

Wicksie. This guy is funny as hell! And a really decent friend. Always around for a chat helped me through alot. We've been through alot but these things make us who we are today! 

Cheese, cheese is a LAD one of the funniest fuckers I've ever met. I love going out on a proper session with this mess head! We go IIIIN peer pressure panda ! 

Bubble, new addition to the group, funny little bastard! Hilarious to go out drinking with ! Messsss headdddd 

Pete and lish (Pish)  Met these guys a few years back now at download! Seriously awesome guys! Now aren't just festival buddies. We have such a awesome friendship ! 

Alaina, proper PRICKY bitch. Only properly got to know this woodland creature at download 2013 but what a legend she's turned out to be. 

Note : Shits herself alot. 

Taraaaaa only met you at download allthough you knew me? Proper lovely girl !