Complete day.

Hard work. I'm extremely tired. Gym went well, I didn't push as hard as I've had liked to but I didn't take a second grenade because I was worried about the insomnia side effect when I'm on earlies all week. I've done 3 days meal prep and now it's time to shower and hit the hay. 

I'm impressed at how relatively fit I am still. I did 10K not so bad after AAAGES of no gym. 

Ill update Tomorrow. I'm still feeling very positive. I also have the insanity DVD to start this week.... I don't want to over do my workout and burn out. Emma and Zak are going to attempt it with me too. We will see. Could be a Sunday thing.